Reverse Flutter Kick

Calisthenics / Beginner

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Equipment Needed

  • Flat Bench

My Performance

Sitewide Performance

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  • Male
  • Female
  • 15 reps
    average reps
  • 15 reps
    best reps
  • 3
    times logged
  • #2K
    popularity rank

Average Sitewide Reverse Flutter Kick Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Male Reverse Flutter Kick Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1K
    popularity rank

Average Female Reverse Flutter Kick Reps

How to do Reverse Flutter Kick:

Muscles Worked

Details

reverse flutter kick is a calisthenics exercise that primarily targets the lower back and to a lesser degree also targets the hamstrings, glutes and obliques ...more

reverse flutter kick is a calisthenics exercise that primarily targets the lower back and to a lesser degree also targets the hamstrings, glutes and obliques.

The only reverse flutter kick equipment that you really need is the following: flat bench. There are however many different reverse flutter kick variations that you can try out that may require different types of reverse flutter kick equipment or may even require no equipment at all.

Learning proper reverse flutter kick form is easy with the step by step reverse flutter kick instructions, reverse flutter kick tips, and the instructional reverse flutter kick technique video on this page. reverse flutter kick is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the reverse flutter kick video, learn how to do the reverse flutter kick, and then be sure and browse through the reverse flutter kick workouts on our workout plans page!

Tips

  1. Perform the kick in a controlled manner.
  2. Breathe normally while performing the flutter kick.

Variations

  1. Use ankle weights for a more advanced exercise.
  2. Experiment with speeding up your kicks.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Flat Bench

Tips

  1. Perform the kick in a controlled manner.
  2. Breathe normally while performing the flutter kick.

Variations

  1. Use ankle weights for a more advanced exercise.
  2. Experiment with speeding up your kicks.

Types

  • Force Type: N/A
  • Mechanics Type: Compound