Reverse-Grip Bent-Over Row

Free Weights / Intermediate

2 ratings

Equipment Needed

  • Barbell

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 13 lb
    average weight
  • 70 lb
    best weight
  • 4
    times logged
  • #345
    popularity rank

Average Sitewide Reverse-Grip Bent-Over Row Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #276
    popularity rank

Average Male Reverse-Grip Bent-Over Row Weight

  • 0.5 lb
    average weight
  • 1 lb
    best weight
  • 2
    times logged
  • #521
    popularity rank

Average Female Reverse-Grip Bent-Over Row Weight

How to do Reverse-Grip Bent-Over Row:

Muscles Worked

Details

reverse-grip bent-over row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the shoulders, biceps and lats ...more

reverse-grip bent-over row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the shoulders, biceps and lats.

The only reverse-grip bent-over row equipment that you really need is the following: barbell. There are however many different reverse-grip bent-over row variations that you can try out that may require different types of reverse-grip bent-over row equipment or may even require no equipment at all.

Learning proper reverse-grip bent-over row form is easy with the step by step reverse-grip bent-over row instructions, reverse-grip bent-over row tips, and the instructional reverse-grip bent-over row technique video on this page. reverse-grip bent-over row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the reverse-grip bent-over row video, learn how to do the reverse-grip bent-over row, and then be sure and browse through the reverse-grip bent-over row workouts on our workout plans page!

Tips

  1. Keep your back straight and your head forward throughout the exercise.
  2. Do not try this exercise if you have back problems.

Variations

  1. Perform this exercise using dumbbells instead of a barbell.
  2. Perform this exercise by using a regular grip (pronated) and grasp the bar overhand with your palms so that your palms are facing inward.

Other Names

  • Underhand Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound

2 Review

Equipment Needed

  • Barbell

Tips

  1. Keep your back straight and your head forward throughout the exercise.
  2. Do not try this exercise if you have back problems.

Variations

  1. Perform this exercise using dumbbells instead of a barbell.
  2. Perform this exercise by using a regular grip (pronated) and grasp the bar overhand with your palms so that your palms are facing inward.

Other Names

  • Underhand Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound