reverse-grip isometric chest hold is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, shoulders and triceps ...more
reverse-grip isometric chest hold is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, shoulders and triceps.
The only reverse-grip isometric chest hold equipment that you really need is the following: box and step platform. There are however many different reverse-grip isometric chest hold variations that you can try out that may require different types of reverse-grip isometric chest hold equipment or may even require no equipment at all.
Learning proper reverse-grip isometric chest hold form is easy with the step by step reverse-grip isometric chest hold instructions, reverse-grip isometric chest hold tips, and the instructional reverse-grip isometric chest hold technique video on this page. reverse-grip isometric chest hold is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the reverse-grip isometric chest hold video, learn how to do the reverse-grip isometric chest hold, and then be sure and browse through the reverse-grip isometric chest hold workouts on our workout plans page!
