Reverse-Grip Tricep Pushdown

Exercise Machine / Beginner

1 ratings

Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 16 lb
    average weight
  • 100 lb
    best weight
  • 33
    times logged
  • #183
    popularity rank

Average Sitewide Reverse-Grip Tricep Pushdown Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #142
    popularity rank

Average Male Reverse-Grip Tricep Pushdown Weight

  • 18 lb
    average weight
  • 45 lb
    best weight
  • 14
    times logged
  • #767
    popularity rank

Average Female Reverse-Grip Tricep Pushdown Weight

How to do Reverse-Grip Tricep Pushdown:

Muscles Worked

Details

reverse-grip tricep pushdown is a exercise machine exercise that primarily targets the triceps ...more

reverse-grip tricep pushdown is a exercise machine exercise that primarily targets the triceps.

The only reverse-grip tricep pushdown equipment that you really need is the following: cable machine. There are however many different reverse-grip tricep pushdown variations that you can try out that may require different types of reverse-grip tricep pushdown equipment or may even require no equipment at all.

Learning proper reverse-grip tricep pushdown form is easy with the step by step reverse-grip tricep pushdown instructions, reverse-grip tricep pushdown tips, and the instructional reverse-grip tricep pushdown technique video on this page. reverse-grip tricep pushdown is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the reverse-grip tricep pushdown video, learn how to do the reverse-grip tricep pushdown, and then be sure and browse through the reverse-grip tricep pushdown workouts on our workout plans page!

Tips

  1. Use only your forarms to do the lifting and lowering of the bar.
  2. Contract your triceps as you lower the bar.

Variations

  1. Perform this exercise using only one hand at a time.
  2. Perform this exercise with a pronated grip and grasp the bar with palms facing down.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

1 Review

  • 1Jimmy
    about 2 years ago
    #

    Much harder than usual tricep exercises. Use a much lighter weight than usual and squeeze at the bottom. Hits the head higher up than the more usual tricep exercises. Add for all round development.

Equipment Needed

  • Cable Machine

Tips

  1. Use only your forarms to do the lifting and lowering of the bar.
  2. Contract your triceps as you lower the bar.

Variations

  1. Perform this exercise using only one hand at a time.
  2. Perform this exercise with a pronated grip and grasp the bar with palms facing down.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation