https://www.exercise.com/exercises/reverse-lunge-with-front-med-ball

Reverse Lunge with Front Med Ball

Medicine Ball / Intermediate

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Equipment Needed

  • Medicine Ball

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How to do Reverse Lunge with Front Med Ball :

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reverse lunge with front med ball is a medicine ball exercise that primarily targets the hamstrings and to a lesser degree also targets the obliques and quads ...more

reverse lunge with front med ball is a medicine ball exercise that primarily targets the hamstrings and to a lesser degree also targets the obliques and quads.

The only reverse lunge with front med ball equipment that you really need is the following: medicine ball. There are however many different reverse lunge with front med ball variations that you can try out that may require different types of reverse lunge with front med ball equipment or may even require no equipment at all.

Learning proper reverse lunge with front med ball form is easy with the step by step reverse lunge with front med ball instructions, reverse lunge with front med ball tips, and the instructional reverse lunge with front med ball technique video on this page. reverse lunge with front med ball is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the reverse lunge with front med ball video, learn how to do the reverse lunge with front med ball , and then be sure and browse through the reverse lunge with front med ball workouts on our workout plans page!

Other Names

  • Medicine Ball Reverse Rotation Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Medicine Ball

Other Names

  • Medicine Ball Reverse Rotation Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound