Reverse Plank

Plyometrics / Intermediate

1 ratings

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Sitewide Performance

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  • Male
  • Female
  • 30
    average time
  • 30
    best time
  • 1
    times logged
  • #1K
    popularity rank

Average Sitewide Reverse Plank Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #2K
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Average Male Reverse Plank Time

  • 30
    average time
  • 30
    best time
  • 1
    times logged
  • #749
    popularity rank

Average Female Reverse Plank Time

How to do Reverse Plank:

Muscles Worked

Details

reverse plank is a plyometrics exercise that primarily targets the abs and to a lesser degree also targets the glutes and shoulders ...more

reverse plank is a plyometrics exercise that primarily targets the abs and to a lesser degree also targets the glutes and shoulders.

Learning proper reverse plank form is easy with the step by step reverse plank instructions, reverse plank tips, and the instructional reverse plank technique video on this page. reverse plank is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the reverse plank video, learn how to do the reverse plank, and then be sure and browse through the reverse plank workouts on our workout plans page!

Featured Plans

Tips

  1. Palms of your hands are facing forward.
  2. Remember to breath

Variations

  1. Plank
  2. Side Plank
  3. Bosu Ball Plank

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

1 Review

  • CFIT
    over 6 years ago
    #

    Good exercise, but
    this is not a plyometric exercise. Its in the wrong category.

Featured Plans

Tips

  1. Palms of your hands are facing forward.
  2. Remember to breath

Variations

  1. Plank
  2. Side Plank
  3. Bosu Ball Plank

Types

  • Force Type: N/A
  • Mechanics Type: Isolation