Dumbbell Reverse Walking Lunge

Free Weights / Plyometrics / Intermediate

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 20 lb
    average weight
  • 20 lb
    best weight
  • 1
    times logged
  • #7K
    popularity rank

Average Sitewide Dumbbell Reverse Walking Lunge Weight

  • 20 lb
    average weight
  • 20 lb
    best weight
  • 1
    times logged
  • #6K
    popularity rank

Average Male Dumbbell Reverse Walking Lunge Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #4K
    popularity rank

Average Female Dumbbell Reverse Walking Lunge Weight

How to do Dumbbell Reverse Walking Lunge:

Muscles Worked

Details

dumbbell reverse walking lunge is a free weights and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, outer thighs and quads ...more

dumbbell reverse walking lunge is a free weights and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, outer thighs and quads.

The only dumbbell reverse walking lunge equipment that you really need is the following: dumbbells. There are however many different dumbbell reverse walking lunge variations that you can try out that may require different types of dumbbell reverse walking lunge equipment or may even require no equipment at all.

Learning proper dumbbell reverse walking lunge form is easy with the step by step dumbbell reverse walking lunge instructions, dumbbell reverse walking lunge tips, and the instructional dumbbell reverse walking lunge technique video on this page. dumbbell reverse walking lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell reverse walking lunge video, learn how to do the dumbbell reverse walking lunge, and then be sure and browse through the dumbbell reverse walking lunge workouts on our workout plans page!

Tips

  1. Stay balanced and focus on your form.
  2. Don't extend your legs too far apart.
  3. Don't allow your knees to go past your toes.

Variations

  1. Reverse Lunge
  2. Walking Lunge
  3. Bodyweight Reverse Walking Lunge

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Stay balanced and focus on your form.
  2. Don't extend your legs too far apart.
  3. Don't allow your knees to go past your toes.

Variations

  1. Reverse Lunge
  2. Walking Lunge
  3. Bodyweight Reverse Walking Lunge

Types

  • Force Type: Push
  • Mechanics Type: Compound