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How to do Revolving Plank With Small Ball:

• Step 1: Place the small ball between your ankles and get into push up position.
• Step 2: Make sure that your core is tight and your body is in a straight line.
• Step 3: Rotate your body onto your right arm, right foot, and lift your left arm up in the air. As you do this inhale.
• Step 4: Hold this position for 2-3 seconds and lower your left arm and return to push up position, exhale as you do.
• Step 5: Hold push up position for 2-3 seconds and then rotate onto your left arm, left foot, and raise your right arm. Remember to inhale as you do.
• Step 6: Exhale as you lower yourself back into push up position. This completes one repetition.

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Details

revolving plank with small ball is a pilates exercise that primarily targets the abs and to a lesser degree also targets the glutes, hip flexors, lower back, obliques and shoulders ...more