ring dip is a alternative and calisthenics exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders ...more
ring dip is a alternative and calisthenics exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders.
The only ring dip equipment that you really need is the following: rings. There are however many different ring dip variations that you can try out that may require different types of ring dip equipment or may even require no equipment at all.
Learning proper ring dip form is easy with the step by step ring dip instructions, ring dip tips, and the instructional ring dip technique video on this page. ring dip is a exercise for those with a expert level of physical fitness and exercise experience. Watch the ring dip video, learn how to do the ring dip, and then be sure and browse through the ring dip workouts on our workout plans page!
