Ring Push-Up

Calisthenics / Expert

0 ratings

Equipment Needed

  • Rings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 3 reps
    average reps
  • 3 reps
    best reps
  • 3
    times logged
  • #2K
    popularity rank

Average Sitewide Ring Push-Up Reps

  • 3 reps
    average reps
  • 3 reps
    best reps
  • 3
    times logged
  • #1K
    popularity rank

Average Male Ring Push-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Female Ring Push-Up Reps

How to do Ring Push-Up:

Muscles Worked

Details

ring push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the glutes, lower back, middle back, shoulders and triceps ...more

ring push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the glutes, lower back, middle back, shoulders and triceps.

The only ring push-up equipment that you really need is the following: rings. There are however many different ring push-up variations that you can try out that may require different types of ring push-up equipment or may even require no equipment at all.

Learning proper ring push-up form is easy with the step by step ring push-up instructions, ring push-up tips, and the instructional ring push-up technique video on this page. ring push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the ring push-up video, learn how to do the ring push-up, and then be sure and browse through the ring push-up workouts on our workout plans page!

Tips

  1. Keep elbows tucked into sides when pushing up.
  2. Ankles to head must be in a straight line during the entire exercise.
  3. Tighten your core and take deeps throughout. Exhale as you push up.

Variations

  1. Rotate hands so that your palms are facing downward, instead of facing inward (facing each other).
  2. Adjust the width of your hands to target different areas of the chest.
  3. Do traditional push-ups with feet on the ground.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Rings

Tips

  1. Keep elbows tucked into sides when pushing up.
  2. Ankles to head must be in a straight line during the entire exercise.
  3. Tighten your core and take deeps throughout. Exhale as you push up.

Variations

  1. Rotate hands so that your palms are facing downward, instead of facing inward (facing each other).
  2. Adjust the width of your hands to target different areas of the chest.
  3. Do traditional push-ups with feet on the ground.

Types

  • Force Type: Push
  • Mechanics Type: Compound