Ring Row

Calisthenics / Expert

0 ratings

Equipment Needed

  • Rings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 12 reps
    average reps
  • 12 reps
    best reps
  • 1
    times logged
  • #837
    popularity rank

Average Sitewide Ring Row Reps

  • 12 reps
    average reps
  • 12 reps
    best reps
  • 1
    times logged
  • #499
    popularity rank

Average Male Ring Row Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Female Ring Row Reps

How to do Ring Row:

Muscles Worked

Details

ring row is a calisthenics exercise that primarily targets the traps and to a lesser degree also targets the biceps, forearms and shoulders ...more

ring row is a calisthenics exercise that primarily targets the traps and to a lesser degree also targets the biceps, forearms and shoulders.

The only ring row equipment that you really need is the following: rings. There are however many different ring row variations that you can try out that may require different types of ring row equipment or may even require no equipment at all.

Learning proper ring row form is easy with the step by step ring row instructions, ring row tips, and the instructional ring row technique video on this page. ring row is a exercise for those with a expert level of physical fitness and exercise experience. Watch the ring row video, learn how to do the ring row, and then be sure and browse through the ring row workouts on our workout plans page!

Tips

  1. Don't round your back.
  2. To make it easier adjust the angle that your pull yourself up at.

Variations

  1. Inverted Row
  2. Bent-Over Row
  3. Dumbbell Bent-Over Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Rings

Tips

  1. Don't round your back.
  2. To make it easier adjust the angle that your pull yourself up at.

Variations

  1. Inverted Row
  2. Bent-Over Row
  3. Dumbbell Bent-Over Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound