RKC Plank

Calisthenics / Intermediate

0 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 32
    average time
  • 110
    best time
  • 27
    times logged
  • #2K
    popularity rank

Average Sitewide RKC Plank Time

  • 33
    average time
  • 110
    best time
  • 14
    times logged
  • #2K
    popularity rank

Average Male RKC Plank Time

  • 29
    average time
  • 32
    best time
  • 13
    times logged
  • #2K
    popularity rank

Average Female RKC Plank Time

How to do RKC Plank:

Muscles Worked

Details

rkc plank is a calisthenics exercise that primarily targets the abs ...more

rkc plank is a calisthenics exercise that primarily targets the abs.

Learning proper rkc plank form is easy with the step by step rkc plank instructions, rkc plank tips, and the instructional rkc plank technique video on this page. rkc plank is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the rkc plank video, learn how to do the rkc plank, and then be sure and browse through the rkc plank workouts on our workout plans page!

Tips

  1. The farther forward and closer together your forearms are the harder it will be.
  2. Keep your core tight the whole time.
  3. Remember to breathe.

Variations

  1. Plank
  2. Spiderman Plank
  3. Side Plank

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Tips

  1. The farther forward and closer together your forearms are the harder it will be.
  2. Keep your core tight the whole time.
  3. Remember to breathe.

Variations

  1. Plank
  2. Spiderman Plank
  3. Side Plank

Types

  • Force Type: N/A
  • Mechanics Type: Compound