Rock-Back Quadruped Extension-Rotation

Calisthenics / Stretching / Warm-Up / Very Easy

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Sitewide Performance

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  • Male
  • Female
  • 8 reps
    average reps
  • 8 reps
    best reps
  • 5
    times logged
  • #956
    popularity rank

Average Sitewide Rock-Back Quadruped Extension-Rotation Reps

  • 8 reps
    average reps
  • 8 reps
    best reps
  • 1
    times logged
  • #760
    popularity rank

Average Male Rock-Back Quadruped Extension-Rotation Reps

  • 8 reps
    average reps
  • 8 reps
    best reps
  • 2
    times logged
  • #681
    popularity rank

Average Female Rock-Back Quadruped Extension-Rotation Reps

How to do Rock-Back Quadruped Extension-Rotation:

Muscles Worked

Details

rock-back quadruped extension-rotation is a calisthenics, stretching, and warm-up exercise that primarily targets the middle back ...more

rock-back quadruped extension-rotation is a calisthenics, stretching, and warm-up exercise that primarily targets the middle back.

Learning proper rock-back quadruped extension-rotation form is easy with the step by step rock-back quadruped extension-rotation instructions, rock-back quadruped extension-rotation tips, and the instructional rock-back quadruped extension-rotation technique video on this page. rock-back quadruped extension-rotation is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the rock-back quadruped extension-rotation video, learn how to do the rock-back quadruped extension-rotation, and then be sure and browse through the rock-back quadruped extension-rotation workouts on our workout plans page!

Other Names

  • Thoracic Rotation
  • 3-point T-spine Rotation

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Other Names

  • Thoracic Rotation
  • 3-point T-spine Rotation

Types

  • Force Type: N/A
  • Mechanics Type: Compound