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How to do Rockers:

• Step 1: Lie down on your back with your knees up and hands behind your head.
• Step 2: Next, pull your elbows to your knees and hold them there. This is your starting position.
• Step 3: Begin exercise by having a partner begin to pull your feet away from you, while you rock forward as you try and keep your elbows in contact with your knees the whole time.
• Step 4: Slowly lower back while keeping your elbows against your knees. This completes one rep.

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Details

rockers is a calisthenics exercise that primarily targets the abs ...more