Hard Core Ab Workout Plan

4 Weeks / 1 Day per Week / Intermediate

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Hard Core Ab Workout Plan

4 Weeks / 1 Day per Week / Intermediate

0 ratings

Hard Core Ab Workout Plan

4 Weeks / 1 Day per Week / Intermediate

0 ratings

Day 1

Hard Core Ab Workout

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Notes for Week 1, Day 1

Shoot do as many reps as you can of each exercise. 10 is the minimum amount you should aim for on each exercise, but that may not be possible for every exercise. Do your best and look to keep improving.

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Exercise	Sets	Distance	Weight	Rest
Full Hanging Leg Raise Abs / Expert	Full Hanging Leg Raise 1 sets, 10 reps, 00:30 rest	1	10		00:30
Resistance Band Plank Row Abs / Intermediate	Resistance Band Plank Row 1 sets, 10 reps, 00:30 rest	1	10		00:30
One-Arm Kettlebell Decline Sit-Up Abs / Intermediate	One-Arm Kettlebell Decline Sit-Up 1 sets, 10 reps, 00:30 rest	1	10	--	00:30
-- --	Swiss Ball Pike 1 sets, 10 reps, 00:30 rest	1	10		00:30
-- --	Back Extension with Anti-Rotation 1 sets, 10 reps, 00:30 rest	1	10		00:30
-- --	Rockers 1 sets, 10 reps, 00:30 rest	1	10		00:30