rocky sit-up is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back, obliques and quads ...more
rocky sit-up is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back, obliques and quads.
The only rocky sit-up equipment that you really need is the following: flat bench. There are however many different rocky sit-up variations that you can try out that may require different types of rocky sit-up equipment or may even require no equipment at all.
Learning proper rocky sit-up form is easy with the step by step rocky sit-up instructions, rocky sit-up tips, and the instructional rocky sit-up technique video on this page. rocky sit-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the rocky sit-up video, learn how to do the rocky sit-up, and then be sure and browse through the rocky sit-up workouts on our workout plans page!
