Rolling Side Plank Star

Calisthenics / Pilates / Total Body / Expert

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Average Sitewide Rolling Side Plank Star Reps

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    average reps
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Average Male Rolling Side Plank Star Reps

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    average reps
  • 0 reps
    best reps
  • 0
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  • #343
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Average Female Rolling Side Plank Star Reps

How to do Rolling Side Plank Star:

Muscles Worked

Details

rolling side plank star is a calisthenics, pilates, and total body exercise that primarily targets the abs and to a lesser degree also targets the glutes, hamstrings, lower back, obliques, quads and shoulders ...more

rolling side plank star is a calisthenics, pilates, and total body exercise that primarily targets the abs and to a lesser degree also targets the glutes, hamstrings, lower back, obliques, quads and shoulders.

Learning proper rolling side plank star form is easy with the step by step rolling side plank star instructions, rolling side plank star tips, and the instructional rolling side plank star technique video on this page. rolling side plank star is a exercise for those with a expert level of physical fitness and exercise experience. Watch the rolling side plank star video, learn how to do the rolling side plank star, and then be sure and browse through the rolling side plank star workouts on our workout plans page!

Tips

  1. Don't let your hips sag.
  2. Raise opposite arm and leg up so that they are in line with your body.
  3. Keep your core tight throughout and don't forget to breathe throughout.

Variations

  1. Perform with ankle weights for increased resistance.
  2. Perform a standard star plank and word your way up to rolling into the star plank.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Don't let your hips sag.
  2. Raise opposite arm and leg up so that they are in line with your body.
  3. Keep your core tight throughout and don't forget to breathe throughout.

Variations

  1. Perform with ankle weights for increased resistance.
  2. Perform a standard star plank and word your way up to rolling into the star plank.

Types

  • Force Type: N/A
  • Mechanics Type: Compound