rolling thunder is a alternative exercise that primarily targets the abs and to a lesser degree also targets the forearms, lower back, middle back, neck, quads and shoulders ...more
rolling thunder is a alternative exercise that primarily targets the abs and to a lesser degree also targets the forearms, lower back, middle back, neck, quads and shoulders.
The only rolling thunder equipment that you really need is the following: exercise mat. There are however many different rolling thunder variations that you can try out that may require different types of rolling thunder equipment or may even require no equipment at all.
Learning proper rolling thunder form is easy with the step by step rolling thunder instructions, rolling thunder tips, and the instructional rolling thunder technique video on this page. rolling thunder is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the rolling thunder video, learn how to do the rolling thunder, and then be sure and browse through the rolling thunder workouts on our workout plans page!
