Roman Chair Knee Twist

Calisthenics / Intermediate

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Equipment Needed

  • Roman Chair

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Average Sitewide Roman Chair Knee Twist Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
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    popularity rank

Average Male Roman Chair Knee Twist Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
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    times logged
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Average Female Roman Chair Knee Twist Reps

How to do Roman Chair Knee Twist:

Muscles Worked

Details

roman chair knee twist is a calisthenics exercise that primarily targets the abs ...more

roman chair knee twist is a calisthenics exercise that primarily targets the abs.

The only roman chair knee twist equipment that you really need is the following: roman chair. There are however many different roman chair knee twist variations that you can try out that may require different types of roman chair knee twist equipment or may even require no equipment at all.

Learning proper roman chair knee twist form is easy with the step by step roman chair knee twist instructions, roman chair knee twist tips, and the instructional roman chair knee twist technique video on this page. roman chair knee twist is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the roman chair knee twist video, learn how to do the roman chair knee twist, and then be sure and browse through the roman chair knee twist workouts on our workout plans page!

Tips

  1. Do not use the momentum of your legs to raise them up. Be sure after lowering legs completely that they are stationary before raising back up.
  2. Tighten your core before raising legs up.
  3. Elbows should be directly under shoulders.

Variations

  1. Perform with legs straight out. It is okay if there is a slight bend in the knees, but shoot for legs completely straight. Raise legs until they are parallel to the ground.
  2. Raise legs out to the right our left, instead of directly out in front. This will help target different areas of abs and hit the obliques.
  3. Simply raise your knees straight up, instead of diagonally.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Roman Chair

Tips

  1. Do not use the momentum of your legs to raise them up. Be sure after lowering legs completely that they are stationary before raising back up.
  2. Tighten your core before raising legs up.
  3. Elbows should be directly under shoulders.

Variations

  1. Perform with legs straight out. It is okay if there is a slight bend in the knees, but shoot for legs completely straight. Raise legs until they are parallel to the ground.
  2. Raise legs out to the right our left, instead of directly out in front. This will help target different areas of abs and hit the obliques.
  3. Simply raise your knees straight up, instead of diagonally.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation