https://www.exercise.com/exercises/roman-chair-l-sit

Roman Chair L-Sit

Calisthenics / Martial Arts / Expert

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Equipment Needed

  • Roman Chair

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Average Sitewide Roman Chair L-Sit Time

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    average time
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    best time
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Average Male Roman Chair L-Sit Time

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    average time
  • 0
    best time
  • 0
    times logged
  • #7K
    popularity rank

Average Female Roman Chair L-Sit Time

How to do Roman Chair L-Sit:

Muscles Worked

Details

roman chair l-sit is a calisthenics and martial arts exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, lower back, obliques and quads ...more

roman chair l-sit is a calisthenics and martial arts exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, lower back, obliques and quads.

The only roman chair l-sit equipment that you really need is the following: roman chair. There are however many different roman chair l-sit variations that you can try out that may require different types of roman chair l-sit equipment or may even require no equipment at all.

Learning proper roman chair l-sit form is easy with the step by step roman chair l-sit instructions, roman chair l-sit tips, and the instructional roman chair l-sit technique video on this page. roman chair l-sit is a exercise for those with a expert level of physical fitness and exercise experience. Watch the roman chair l-sit video, learn how to do the roman chair l-sit, and then be sure and browse through the roman chair l-sit workouts on our workout plans page!

Tips

  1. Try to keep your elbow joints at a right angle.
  2. Don't let your shoulders "shrug".
  3. Keep your core tight, and remember to breathe.

Variations

  1. Roman Chair Knee Raise
  2. Roman Chair Leg Raise
  3. Roman Chair Alternating Leg Raise

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Roman Chair

Tips

  1. Try to keep your elbow joints at a right angle.
  2. Don't let your shoulders "shrug".
  3. Keep your core tight, and remember to breathe.

Variations

  1. Roman Chair Knee Raise
  2. Roman Chair Leg Raise
  3. Roman Chair Alternating Leg Raise

Types

  • Force Type: N/A
  • Mechanics Type: Compound