roman chair l-sit is a calisthenics and martial arts exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, lower back, obliques and quads ...more
roman chair l-sit is a calisthenics and martial arts exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, lower back, obliques and quads.
The only roman chair l-sit equipment that you really need is the following: roman chair. There are however many different roman chair l-sit variations that you can try out that may require different types of roman chair l-sit equipment or may even require no equipment at all.
Learning proper roman chair l-sit form is easy with the step by step roman chair l-sit instructions, roman chair l-sit tips, and the instructional roman chair l-sit technique video on this page. roman chair l-sit is a exercise for those with a expert level of physical fitness and exercise experience. Watch the roman chair l-sit video, learn how to do the roman chair l-sit, and then be sure and browse through the roman chair l-sit workouts on our workout plans page!