Romanian Deadlift Dumbbell Shrug

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 81 lb
    average weight
  • 100 lb
    best weight
  • 2
    times logged
  • #5K
    popularity rank

Average Sitewide Romanian Deadlift Dumbbell Shrug Weight

  • 81 lb
    average weight
  • 100 lb
    best weight
  • 2
    times logged
  • #4K
    popularity rank

Average Male Romanian Deadlift Dumbbell Shrug Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #4K
    popularity rank

Average Female Romanian Deadlift Dumbbell Shrug Weight

How to do Romanian Deadlift Dumbbell Shrug:

Muscles Worked

Details

romanian deadlift dumbbell shrug is a free weights exercise that primarily targets the traps and to a lesser degree also targets the calves, forearms, glutes and hamstrings ...more

romanian deadlift dumbbell shrug is a free weights exercise that primarily targets the traps and to a lesser degree also targets the calves, forearms, glutes and hamstrings.

The only romanian deadlift dumbbell shrug equipment that you really need is the following: dumbbells. There are however many different romanian deadlift dumbbell shrug variations that you can try out that may require different types of romanian deadlift dumbbell shrug equipment or may even require no equipment at all.

Learning proper romanian deadlift dumbbell shrug form is easy with the step by step romanian deadlift dumbbell shrug instructions, romanian deadlift dumbbell shrug tips, and the instructional romanian deadlift dumbbell shrug technique video on this page. romanian deadlift dumbbell shrug is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the romanian deadlift dumbbell shrug video, learn how to do the romanian deadlift dumbbell shrug, and then be sure and browse through the romanian deadlift dumbbell shrug workouts on our workout plans page!

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Equipment Needed

  • Dumbbells

Other Names

  • Rdl Dumbbell Shrug

Types

  • Force Type: Pull
  • Mechanics Type: Compound