Romanian Deadlift to Row

Free Weights / Intermediate

1 ratings

Equipment Needed

  • Barbell

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 lb
    average weight
  • 0 lb
    best weight
  • 3
    times logged
  • #2K
    popularity rank

Average Sitewide Romanian Deadlift to Row Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Male Romanian Deadlift to Row Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 2
    times logged
  • #2K
    popularity rank

Average Female Romanian Deadlift to Row Weight

How to do Romanian Deadlift to Row:

Muscles Worked

Details

romanian deadlift to row is a free weights exercise that primarily targets the lower back and to a lesser degree also targets the biceps, hamstrings, middle back, shoulders and triceps ...more

romanian deadlift to row is a free weights exercise that primarily targets the lower back and to a lesser degree also targets the biceps, hamstrings, middle back, shoulders and triceps.

The only romanian deadlift to row equipment that you really need is the following: barbell. There are however many different romanian deadlift to row variations that you can try out that may require different types of romanian deadlift to row equipment or may even require no equipment at all.

Learning proper romanian deadlift to row form is easy with the step by step romanian deadlift to row instructions, romanian deadlift to row tips, and the instructional romanian deadlift to row technique video on this page. romanian deadlift to row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the romanian deadlift to row video, learn how to do the romanian deadlift to row, and then be sure and browse through the romanian deadlift to row workouts on our workout plans page!

Tips

  1. Only bend over as far as is comfortable and keep a little bend in your knees.
  2. Keep your core tight and focus on good form.

Variations

  1. Bent-Over Row
  2. Romanian Deadlift

Types

  • Force Type: N/A
  • Mechanics Type: Compound

1 Review

  • Lordoftheroute
    about 6 years ago
    #

    One of my favorite lower back exercises. A few sets of these and you are feeling it!

Equipment Needed

  • Barbell

Tips

  1. Only bend over as far as is comfortable and keep a little bend in your knees.
  2. Keep your core tight and focus on good form.

Variations

  1. Bent-Over Row
  2. Romanian Deadlift

Types

  • Force Type: N/A
  • Mechanics Type: Compound