Rope Row

Exercise Machine / Intermediate

0 ratings

Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 51 lb
    average weight
  • 80 lb
    best weight
  • 5
    times logged
  • #5K
    popularity rank

Average Sitewide Rope Row Weight

  • 80 lb
    average weight
  • 80 lb
    best weight
  • 1
    times logged
  • #3K
    popularity rank

Average Male Rope Row Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #6K
    popularity rank

Average Female Rope Row Weight

How to do Rope Row:

Muscles Worked

Details

rope row is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lower back and shoulders ...more

rope row is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lower back and shoulders.

The only rope row equipment that you really need is the following: cable machine. There are however many different rope row variations that you can try out that may require different types of rope row equipment or may even require no equipment at all.

Learning proper rope row form is easy with the step by step rope row instructions, rope row tips, and the instructional rope row technique video on this page. rope row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the rope row video, learn how to do the rope row, and then be sure and browse through the rope row workouts on our workout plans page!

Tips

  1. Pinch your shoulder blades together as you pull the weight in.
  2. Focus on form before going for a heavy weight.

Variations

  1. Seated Cable Row
  2. Bent-Over Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Cable Machine

Tips

  1. Pinch your shoulder blades together as you pull the weight in.
  2. Focus on form before going for a heavy weight.

Variations

  1. Seated Cable Row
  2. Bent-Over Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound