Rotating Mountain Climber

Calisthenics / Martial Arts / Cardiovascular / Pilates / Intermediate

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Sitewide Performance

  • All
  • Male
  • Female
  • 15 reps
    average reps
  • 15 reps
    best reps
  • 1
    times logged
  • #715
    popularity rank

Average Sitewide Rotating Mountain Climber Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Male Rotating Mountain Climber Reps

  • 15 reps
    average reps
  • 15 reps
    best reps
  • 1
    times logged
  • #284
    popularity rank

Average Female Rotating Mountain Climber Reps

How to do Rotating Mountain Climber:

Muscles Worked

Details

rotating mountain climber is a calisthenics, martial arts, cardiovascular, and pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, shoulders, lower back and obliques ...more

rotating mountain climber is a calisthenics, martial arts, cardiovascular, and pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, shoulders, lower back and obliques.

Learning proper rotating mountain climber form is easy with the step by step rotating mountain climber instructions, rotating mountain climber tips, and the instructional rotating mountain climber technique video on this page. rotating mountain climber is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the rotating mountain climber video, learn how to do the rotating mountain climber, and then be sure and browse through the rotating mountain climber workouts on our workout plans page!

Tips

  1. Do not let hips sag. Body must be in a straight line.
  2. Bring knee as close as possible to your opposite elbow.

Variations

  1. Place hands on a bench and perform exercise.
  2. Raise your leg up behind you (glute kickback) and then bring your knee to opposite elbow.
  3. Wear ankle weights to increase resistance.

Other Names

  • Criss-cross Mountain Climber

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Do not let hips sag. Body must be in a straight line.
  2. Bring knee as close as possible to your opposite elbow.

Variations

  1. Place hands on a bench and perform exercise.
  2. Raise your leg up behind you (glute kickback) and then bring your knee to opposite elbow.
  3. Wear ankle weights to increase resistance.

Other Names

  • Criss-cross Mountain Climber

Types

  • Force Type: N/A
  • Mechanics Type: Compound