rotational box jump is a calisthenics and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, hamstrings and quads ...more
rotational box jump is a calisthenics and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, hamstrings and quads.
The only rotational box jump equipment that you really need is the following: box. There are however many different rotational box jump variations that you can try out that may require different types of rotational box jump equipment or may even require no equipment at all.
Learning proper rotational box jump form is easy with the step by step rotational box jump instructions, rotational box jump tips, and the instructional rotational box jump technique video on this page. rotational box jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the rotational box jump video, learn how to do the rotational box jump, and then be sure and browse through the rotational box jump workouts on our workout plans page!
