rotational row is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back, obliques and shoulders ...more
rotational row is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back, obliques and shoulders.
The only rotational row equipment that you really need is the following: cable machine. There are however many different rotational row variations that you can try out that may require different types of rotational row equipment or may even require no equipment at all.
Learning proper rotational row form is easy with the step by step rotational row instructions, rotational row tips, and the instructional rotational row technique video on this page. rotational row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the rotational row video, learn how to do the rotational row, and then be sure and browse through the rotational row workouts on our workout plans page!
