Sandbag Clean and Press

Total Body / Intermediate

0 ratings

Equipment Needed

  • Sandbag

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 60 lb
    average weight
  • 60 lb
    best weight
  • 1
    times logged
  • #3K
    popularity rank

Average Sitewide Sandbag Clean and Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Male Sandbag Clean and Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female Sandbag Clean and Press Weight

How to do Sandbag Clean and Press:

Muscles Worked

Details

sandbag clean and press is a total body exercise that primarily targets the glutes and to a lesser degree also targets the forearms, hamstrings, quads, shoulders and traps ...more

sandbag clean and press is a total body exercise that primarily targets the glutes and to a lesser degree also targets the forearms, hamstrings, quads, shoulders and traps.

The only sandbag clean and press equipment that you really need is the following: sandbag. There are however many different sandbag clean and press variations that you can try out that may require different types of sandbag clean and press equipment or may even require no equipment at all.

Learning proper sandbag clean and press form is easy with the step by step sandbag clean and press instructions, sandbag clean and press tips, and the instructional sandbag clean and press technique video on this page. sandbag clean and press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the sandbag clean and press video, learn how to do the sandbag clean and press, and then be sure and browse through the sandbag clean and press workouts on our workout plans page!

Tips

  1. Lift the weight wight your legs
  2. Don't arch your back
  3. Use the momentum of standing up to help you get the sandbag all the way up.

Variations

  1. Dumbbell clean and press
  2. Barbell clean and press

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Sandbag

Tips

  1. Lift the weight wight your legs
  2. Don't arch your back
  3. Use the momentum of standing up to help you get the sandbag all the way up.

Variations

  1. Dumbbell clean and press
  2. Barbell clean and press

Types

  • Force Type: N/A
  • Mechanics Type: Compound