Sandbag Thruster

Alternative / Calisthenics / Total Body / Intermediate

2 ratings

Equipment Needed

  • Sandbag

My Performance

Sitewide Performance

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Average Sitewide Sandbag Thruster Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #4K
    popularity rank

Average Male Sandbag Thruster Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Female Sandbag Thruster Weight

How to do Sandbag Thruster:

Muscles Worked

Details

sandbag thruster is a alternative, calisthenics, and total body exercise that primarily targets the shoulders and to a lesser degree also targets the forearms, glutes, hamstrings, traps and triceps ...more

sandbag thruster is a alternative, calisthenics, and total body exercise that primarily targets the shoulders and to a lesser degree also targets the forearms, glutes, hamstrings, traps and triceps.

The only sandbag thruster equipment that you really need is the following: sandbag. There are however many different sandbag thruster variations that you can try out that may require different types of sandbag thruster equipment or may even require no equipment at all.

Learning proper sandbag thruster form is easy with the step by step sandbag thruster instructions, sandbag thruster tips, and the instructional sandbag thruster technique video on this page. sandbag thruster is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the sandbag thruster video, learn how to do the sandbag thruster, and then be sure and browse through the sandbag thruster workouts on our workout plans page!

Tips

  1. Use the momentum of your legs to help you press the sandbag up.
  2. Make the exercise all one fluid motion.

Variations

  1. Sandbag Clean and Press

Other Names

  • Hip Thruster

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Sandbag

Tips

  1. Use the momentum of your legs to help you press the sandbag up.
  2. Make the exercise all one fluid motion.

Variations

  1. Sandbag Clean and Press

Other Names

  • Hip Thruster

Types

  • Force Type: Push
  • Mechanics Type: Compound