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How to do Saw:

• Step 1: Sit down with your butt on the floor and your legs straight out in front of you.
• Step 2: Straighten your legs out and spread them about shoulder width apart.
• Step 3: Sit up straight make sure your back is straight and your spine is stretched up towards the ceiling.
• Step 4: Raise your arms up out to your side and hold them straight out at shoulder height.
• Step 5: Rotate at the waist to your right and then lean forward with your left hand down to your right foot.
• Step 6: Hold for a half second and then bring your body back up and rotate back to center. Repeat the same steps but to the other side this time.
• Step 7: Rotate back and forth for the desired amount of reps.

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Details

saw is a pilates and stretching exercise that primarily targets the lower back and to a lesser degree also targets the calves, hamstrings, lats and middle back ...more