scissor is a pilates exercise that primarily targets the abs and to a lesser degree also targets the hamstrings, lower back and quads ...more
scissor is a pilates exercise that primarily targets the abs and to a lesser degree also targets the hamstrings, lower back and quads.
Learning proper scissor form is easy with the step by step scissor instructions, scissor tips, and the instructional scissor technique video on this page. scissor is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the scissor video, learn how to do the scissor, and then be sure and browse through the scissor workouts on our workout plans page!