Scissor Kick

Calisthenics / Beginner

11 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 26 reps
    average reps
  • 50 reps
    best reps
  • 33
    times logged
  • #119
    popularity rank

Average Sitewide Scissor Kick Reps

  • 27 reps
    average reps
  • 50 reps
    best reps
  • 21
    times logged
  • #146
    popularity rank

Average Male Scissor Kick Reps

  • 20 reps
    average reps
  • 25 reps
    best reps
  • 6
    times logged
  • #121
    popularity rank

Average Female Scissor Kick Reps

How to do the Scissor Kick:

Muscles Worked

Obliques secondary Abs primary Muscles diagram

Details

The scissor kick is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the obliques ...more

The scissor kick is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the obliques.

The only scissor kick equipment that you really need is the following: exercise mat. There are however many different scissor kick variations that you can try out that may require different types of scissor kick equipment or maye even require no equipment at all.

Learning proper scissor kick form is easy with the step by step scissor kick instructions, scissor kick tips, and the instructional scissor kick technique video on this page. The scissor kick is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the scissor kick video, learn how to do the scissor kick, and then be sure and browse through the scissor kick workouts on our workout plans page!

Tips

  1. Keep your arms stationary throughout.
  2. Keep your abdominals tight.

Variations

  1. Add ankle weights for a more intense workout.
  2. Slow down the kicking movement and hold the leg that is upward for a couple of counts before switching legs.
  3. Place your hands under your buttocks instead of keeping them at your side.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

11 Reviews

  • eneckemali
    4 months ago
    #

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    4 months ago
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  • elietiercodi
    4 months ago
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    With the addition of labor-related laws, it is now possible for women to tolerate children and come back to work.Nevertheless, managing common bonding activities for example breastfeeding can often take inventive strategies.A female could quickly start him / her baby in formula and return to work with virtually no hassles.Nevertheless, there are several advantages of child.The mother has the capacity to pass relating to essential vitamins to their baby, it results in a bond between your mother and additionally baby, the mother can lose the extra weight your lady gained all through pregnancy, and it's inexpensive.Whenever a woman works outside the home, she's to contemplate how your lady intends your girlfriend baby to be fed.Previously the merely choice just for working mums waceived by the family.Nowadays, people hardly ever give the thought of women working outside the home an extra thought.You will find, however, some issues that working dads still need to handle after they make this unique choice.



    With the addition of labor-related laws, it is now possible for women to tolerate children and come back to work.Nevertheless, managing common bonding activities for example breastfeeding can often take inventive strategies.A female could quickly start him / her baby in formula and return to work with virtually no hassles.Nevertheless, there are several advantages of child.The mother has the capacity to pass relating to essential vitamins to their baby, it results in a bond between your mother and additionally baby, the mother can lose the extra weight your lady gained all through pregnancy, and it's inexpensive.Whenever a woman works outside the home, she's to contemplate how your lady intends your girlfriend baby to be fed.Previously the merely choice just for working mums was towards feed the newborn formula.The guide of busts pumps has managed to get possible for mothers to try out the benefits linked to breastfeeding even while continuing to your job.



    You will find essentially two types of breast designer high heel sandals:manual and electrical/battery-operated.The difference between your two bazonga pumps is in how the particular mother's whole milk is extracted.Breast pumps are designed to extract milk from a mother's breast with all the same period of motion as when the baby will be feeding.A manual breast cylinder involves the mother using some form of control to be able to dictate the actual cycles.A teat pump that will operates relating to electrical or electric batteries performs typically the cycles automatically, however, the mother is typically capable to specify any speed of the suction routine.Determining the very best breast pump is a matter in the mother taking into consideration her exclusive situation.It may be beneficial to implement factors including cost, the availability of an electro-mechanical outlet, and portability to determine the best teat pump for your situation.



    When choosing to purchase a teat pump, you'll discover there are generally numerous makes.Medela is probably the most recognized name in chest enlargement pumps.The corporation, which arises from Switzerland, brought to the forefront the situation of working hard mothers having the ability to provide milk with regard to babies as long as they were away from home.Like nearly all products, Medela provides a full line of products which will feature product selections for different scenarios.For case in point, the Medela basic offers teat pumps just for situations whenever a mother needs frequent or even infrequent pumping.With more than 10 product offerings, you ought to have no problem seeking the breast pump for your particular circumstance.



    Other reputable companies that offer breast pumps and other breastfeeding solutions include Ameda, Whittlestone, Whisper Wear, as well as Avent.

  • kaceksolh
    3 months ago
    #

    oring derived from one of place will usually be located in another, or strewn in floor.This is a work within the young, who infiltrate your dream house everywhere.
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    JUNK IS MOSTLY A FIRE DANGER.If you have gotoring derived from one of place will usually be located in another, or strewn in floor.This is a work within the young, who infiltrate your dream house everywhere.



    THE SIGNIFICANT PROBLEM is to be able to rout the actual dust and even achieve order.Here will be where a person need your dyson, but maybe there is a floors outlet upward there? If he does not, you implement an extension.In this particular case an everyday one do.Or you can get your dyson man try to make one to be able to match the actual cord you may have.(If to recognise a stunning a dyson, brushes together with brooms carry out.)



    CLEANING THAT WINDOWS FIRST is wise be? cause you could then have a lot more light regarding sorting plus stacking, by using the your vacuum pressure brushes so that you can devour the actual dust.



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  • unschmutzande
    3 months ago
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    What in the event you use instead? To subdue tooth weathering the United states Dental Correlation says toddlers should stop utilizing a bottle and start drinking from a frequent cup just by their 1st birthday.If some hand-holding is needed during a transition, consider a training cup having a lid plus open spout which will teach your child how to help properly drink a drinks while restraining spills.
    #2 Clean Warmers.Most parents would never consider gift wrapping their baby within an electric blanket.Yet many mothers and fathers buy baby-wipe warmers this carry exactly the same risk with starting a new fire.Over the past decade a minimider, and a cold hard the fact is that a few of the "so-called" infant proofing products can actually do far more harm in that case good! Keep reading to discover the best five products that most parents do not think about with regards to baby proofing most of the homes.



    #1 Sippy Mugs.While they might appear convenient, sippy mugs are nothing more than baby bottles in disguise, says the actual American Dental Association.So when an infant sucks on one, the exploit or juice is available in direct contact with the back of the teeth in addition to generates micro organism.



    What in the event you use instead? To subdue tooth weathering the United states Dental Correlation says toddlers should stop utilizing a bottle and start drinking from a frequent cup just by their 1st birthday.If some hand-holding is needed during a transition, consider a training cup having a lid plus open spout which will teach your child how to help properly drink a drinks while restraining spills.



    #2 Clean Warmers.Most parents would never consider gift wrapping their baby within an electric blanket.Yet many mothers and fathers buy baby-wipe warmers this carry exactly the same risk with starting a new fire.Over the past decade a minimum of three brands had his or her's warmers recalled through the U.UTES.Consumer Products Safety Money when cracks within the interior bathtub allowed standard water to come into contact with the unit's utility components.



    #3 Plastic material Outlet Handles.At first glance people seem exceptional.Just pop one in with no small fingers is going to be finding his or her way to the socket.What dad and mom don't look at is that the baby can certainly choke on one if Momma pulls this cover out to do a small vacuuming and after that forgets for you to reinsert it to the wall."As a general rule something that is compact enough to suit through any tube of a roll with toilet paper is actually a choking risk, " states Dr.Garry Gardner, a pediatrician who sits about the American Academy associated with Pediatrics' Panel on Damage, Violence as well as Poison Prevention.



    Rather, parents should consider swapping outside their typical outlet dish covers with one which has slipping plastic doors to pay for the sockets, suggests Areas.They're not just safer, but also more convenient to use.



    #4 It may be tempting to adorn the nursery by using cozy bedding sets complete utilizing fluffy quilt, bumper as well as matching pillows.But most safety experts recommend averting them for fear of suffocation or simply rebreathing (when a young child breathes with his before exhaled and also carbon dioxide) that can result in Sudden Little one Death Syndrome (SIDS)."We think the crib ought to be bare, " says Don Mays, older director associated with product safety and customer sciences for the purpose of Consumer Reviews."Put the infant in comfortable clothing and remove just about all soft bed sheets."



    #5 An additional sleeping hazard:the rest positioner.This can be a piece associated with foam that's used to prevent a baby from flipping over onto his / her stomach.(Sleep gurus warn this infants can't sleep on their tummies because it could bring about SIDS.) "While it had been designed for safety them actually compromises it again, " states Consumer Reports' Mays.As babies inside a positioner change their heads from side to side the froth can conform to the confront and reason suffocation in addition to rebreathing.



    A safer sleep option would be to snuggly swaddle infants for that first few months.Then after they are formidable enough to turn over by themselves, it's safe to make them maneuver around and sleep nonetheless they want.

  • tulpitadri
    2 months ago
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  • iaronidani
    2 months ago
    #

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  • sroomscotv
    about 2 months ago
    #

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    Something else I rather have is Goodd quality--from their own boots as well as their exercise bikes.So what if you look to get when selecting motorcycle hunter wellies? First you desire Premium Oiled Leathers, the top leather attainable.



    This Schokoh?utige Odessa Imitation leather is waxed plus oiled to generate the trainer more water-repellant.I choose the Vibram Chippewa Bottom.This pores and skin look motorcycle boot sole on the markets.This precise motorcycle footwear sole is normally oil resistant and supplies good traction automobile high exterior contact community.Since most of us are close to oil spills and such repairing our bicycles, this is excellent.Buy bargain boots lacking oil tolerant soles plus the oil is going to eat all of them away.



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    Something else overlooked just by many is known as a Toe Shifter Cushion.This is normally of big Importance to make sure you bikers so it protects the actual toe together with arch from fatigue and damage attributable to gear alternating.That's not an item everyone acknowledges but it can be crucial.



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  • elietiercodi
    about 1 month ago
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Equipment Needed

Tips

  1. Keep your arms stationary throughout.
  2. Keep your abdominals tight.

Variations

  1. Add ankle weights for a more intense workout.
  2. Slow down the kicking movement and hold the leg that is upward for a couple of counts before switching legs.
  3. Place your hands under your buttocks instead of keeping them at your side.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation