Scorpion Push-Up

Calisthenics / Intermediate

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  • 11 reps
    average reps
  • 20 reps
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  • 3
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  • #1,990
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Average Sitewide Scorpion Push-Up Reps

  • 20 reps
    average reps
  • 20 reps
    best reps
  • 1
    times logged
  • #2,074
    popularity rank

Average Male Scorpion Push-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1,471
    popularity rank

Average Female Scorpion Push-Up Reps

How to do the Scorpion Push-Up:

Muscles Worked

Glutes secondary Lower back secondary Shoulders secondary Triceps secondary Chest primary Muscles diagram

Details

The scorpion push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the glutes, lower back, shoulders, and triceps ...more

The scorpion push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the glutes, lower back, shoulders, and triceps.

The only scorpion push-up equipment that you really need is the following: . There are however many different scorpion push-up variations that you can try out that may require different types of scorpion push-up equipment or maye even require no equipment at all.

Learning proper scorpion push-up form is easy with the step by step scorpion push-up instructions, scorpion push-up tips, and the instructional scorpion push-up technique video on this page. The scorpion push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the scorpion push-up video, learn how to do the scorpion push-up, and then be sure and browse through the scorpion push-up workouts on our workout plans page!

Tips

  1. Stay balanced as you cross your leg over.
  2. You should feel your lower back stretching as you cross your leg over.

Variations

  1. Push-Up
  2. Incline Push-Up
  3. Decline Push-Up

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Stay balanced as you cross your leg over.
  2. You should feel your lower back stretching as you cross your leg over.

Variations

  1. Push-Up
  2. Incline Push-Up
  3. Decline Push-Up

Types

  • Force Type: N/A
  • Mechanics Type: Compound