https://www.exercise.com/exercises/scorpion-push-up

Scorpion Push-Up

Calisthenics / Intermediate

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How to do Scorpion Push-Up:

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scorpion push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the glutes, lower back, shoulders and triceps ...more

scorpion push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the glutes, lower back, shoulders and triceps.

Learning proper scorpion push-up form is easy with the step by step scorpion push-up instructions, scorpion push-up tips, and the instructional scorpion push-up technique video on this page. scorpion push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the scorpion push-up video, learn how to do the scorpion push-up, and then be sure and browse through the scorpion push-up workouts on our workout plans page!

Tips

  1. Stay balanced as you cross your leg over.
  2. You should feel your lower back stretching as you cross your leg over.

Variations

  1. Push-Up
  2. Incline Push-Up
  3. Decline Push-Up

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Stay balanced as you cross your leg over.
  2. You should feel your lower back stretching as you cross your leg over.

Variations

  1. Push-Up
  2. Incline Push-Up
  3. Decline Push-Up

Types

  • Force Type: N/A
  • Mechanics Type: Compound