seal is a pilates exercise that primarily targets the abs and to a lesser degree also targets the glutes, groin, lower back and quads ...more
seal is a pilates exercise that primarily targets the abs and to a lesser degree also targets the glutes, groin, lower back and quads.
Learning proper seal form is easy with the step by step seal instructions, seal tips, and the instructional seal technique video on this page. seal is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the seal video, learn how to do the seal , and then be sure and browse through the seal workouts on our workout plans page!
