Seated Face Pull

Exercise Machine / Beginner

0 ratings

Equipment Needed

  • Rowing Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 52 lb
    average weight
  • 55 lb
    best weight
  • 3
    times logged
  • #1K
    popularity rank

Average Sitewide Seated Face Pull Weight

  • 52 lb
    average weight
  • 55 lb
    best weight
  • 3
    times logged
  • #910
    popularity rank

Average Male Seated Face Pull Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female Seated Face Pull Weight

How to do Seated Face Pull:

Muscles Worked

Details

seated face pull is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the traps, biceps and middle back ...more

seated face pull is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the traps, biceps and middle back.

The only seated face pull equipment that you really need is the following: rowing machine. There are however many different seated face pull variations that you can try out that may require different types of seated face pull equipment or may even require no equipment at all.

Learning proper seated face pull form is easy with the step by step seated face pull instructions, seated face pull tips, and the instructional seated face pull technique video on this page. seated face pull is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the seated face pull video, learn how to do the seated face pull, and then be sure and browse through the seated face pull workouts on our workout plans page!

Featured Plans

Tips

  1. Keep your back as straight as you can. Ideally, it will be almost completely vertical.
  2. When you get to the end of the movement, your forearms should be angled slightly upward and your elbows should be held out away from your sides.

Variations

  1. Use a straight bar attachment.
  2. You can also use exercise bands if you wish.

Other Names

  • Seated Rope Face Pull
  • Low Pulley Row To Neck

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Rowing Machine

Featured Plans

Tips

  1. Keep your back as straight as you can. Ideally, it will be almost completely vertical.
  2. When you get to the end of the movement, your forearms should be angled slightly upward and your elbows should be held out away from your sides.

Variations

  1. Use a straight bar attachment.
  2. You can also use exercise bands if you wish.

Other Names

  • Seated Rope Face Pull
  • Low Pulley Row To Neck

Types

  • Force Type: Pull
  • Mechanics Type: Compound