seated forward bend is a yoga exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, calves, chest, glutes, groin, hip flexors, lats, lower back, middle back, obliques, outer thighs, quads, shoulders and traps ...more
seated forward bend is a yoga exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, calves, chest, glutes, groin, hip flexors, lats, lower back, middle back, obliques, outer thighs, quads, shoulders and traps.
The only seated forward bend equipment that you really need is the following: exercise mat. There are however many different seated forward bend variations that you can try out that may require different types of seated forward bend equipment or may even require no equipment at all.
Learning proper seated forward bend form is easy with the step by step seated forward bend instructions, seated forward bend tips, and the instructional seated forward bend technique video on this page. seated forward bend is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the seated forward bend video, learn how to do the seated forward bend, and then be sure and browse through the seated forward bend workouts on our workout plans page!
