seated good morning is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes and lower back ...more
seated good morning is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes and lower back.
The only seated good morning equipment that you really need is the following: barbell and flat bench. There are however many different seated good morning variations that you can try out that may require different types of seated good morning equipment or may even require no equipment at all.
Learning proper seated good morning form is easy with the step by step seated good morning instructions, seated good morning tips, and the instructional seated good morning technique video on this page. seated good morning is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the seated good morning video, learn how to do the seated good morning, and then be sure and browse through the seated good morning workouts on our workout plans page!
