Seated High Rope Cable Row

Exercise Machine / Intermediate

0 ratings

Equipment Needed

  • Cable Machine
  • Rope

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 80 lb
    average weight
  • 80 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Sitewide Seated High Rope Cable Row Weight

  • 80 lb
    average weight
  • 80 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Male Seated High Rope Cable Row Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #4K
    popularity rank

Average Female Seated High Rope Cable Row Weight

How to do the Seated High Rope Cable Row:

Muscles Worked

Details

The seated high rope cable row is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats and shoulders ...more

The seated high rope cable row is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats and shoulders.

The only seated high rope cable row equipment that you really need is the following: cable machine and rope. There are however many different seated high rope cable row variations that you can try out that may require different types of seated high rope cable row equipment or may even require no equipment at all.

Learning proper seated high rope cable row form is easy with the step by step seated high rope cable row instructions, seated high rope cable row tips, and the instructional seated high rope cable row technique video on this page. The seated high rope cable row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the seated high rope cable row video, learn how to do the seated high rope cable row, and then be sure and browse through the seated high rope cable row workouts on our workout plans page!

Tips

  1. Keep your back straight.
  2. If you want you can let your shoulders relax forward when you let your arms extend forward.
  3. Don't sacrifice form for heavy weights.

Variations

  1. Seated Cable Low Rope Row
  2. Standing Cable Rope Row
  3. Seated Cable Rope Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Cable Machine
  • Rope

Tips

  1. Keep your back straight.
  2. If you want you can let your shoulders relax forward when you let your arms extend forward.
  3. Don't sacrifice form for heavy weights.

Variations

  1. Seated Cable Low Rope Row
  2. Standing Cable Rope Row
  3. Seated Cable Rope Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound