Seated Leg Curl

Exercise Machine / Beginner

5 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 90.47 lb
    average weight
  • 198.42 lb
    best weight
  • 141
    times logged
  • #42
    popularity rank

Average Sitewide Seated Leg Curl Weight

  • 96.89 lb
    average weight
  • 198.42 lb
    best weight
  • 85
    times logged
  • #42
    popularity rank

Average Male Seated Leg Curl Weight

  • 64.06 lb
    average weight
  • 97.00 lb
    best weight
  • 18
    times logged
  • #50
    popularity rank

Average Female Seated Leg Curl Weight

How to do the Seated Leg Curl:

Muscles Worked

Hamstrings primary Muscles diagram

Details

The seated leg curl is a exercise machine exercise that primarily targets the hamstrings and to a lesser degree also targets the ...more

The seated leg curl is a exercise machine exercise that primarily targets the hamstrings and to a lesser degree also targets the .

The only seated leg curl equipment that you really need is the following: hamstring curl machine. There are however many different seated leg curl variations that you can try out that may require different types of seated leg curl equipment or maye even require no equipment at all.

Learning proper seated leg curl form is easy with the step by step seated leg curl instructions, seated leg curl tips, and the instructional seated leg curl technique video on this page. The seated leg curl is a pull exercise for those with a beginner level of physical fitness and exercise experience. Watch the seated leg curl video, learn how to do the seated leg curl, and then be sure and browse through the seated leg curl workouts on our workout plans page!

Tips

  1. Keep your toes pointing straight.
  2. Keep the weight resistance low enough so that your movements are controlled and steady.

Variations

  1. Use all three built in foot positions for variety.
  2. Do one leg at a time (keeping the other leg off to the side).

Other Names

  • Flex Hamtractor

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

5 Reviews

  • AaronV
    about 4 years ago
    #

    Not many other options to isolate hamstrings, really.

  • oelmilosrapha
    3 months ago
    #

    simply fashion affirmation.
    Hammering a nail is very risky collectively is especially prone or prone to accidents commonly.It is important to be mindful while operating.Wearing appropriate protection, that include helmets to safeguard ourselves, is mostly a must.Still, traditional bikers believe their massive boots were a portion of their health and safety gear.
    While riding most motorcyclist get burned up and bruised quite a lot by your exhaust line, which translates to, blisters and additionally large surgical mark marks.All of these severe dirt and blisters bring weeks to heal, many times leaving a good permanent symbol.Bikers are for the opinion of which big shoes or boots cover together with protect their particular legs from your exhaust water pipe, which makes them less susceptible to injury along with scars.They even which is used to make your passengers dress in boots to pay their leg simply fashion affirmation.



    Hammering a nail is very risky collectively is especially prone or prone to accidents commonly.It is important to be mindful while operating.Wearing appropriate protection, that include helmets to safeguard ourselves, is mostly a must.Still, traditional bikers believe their massive boots were a portion of their health and safety gear.



    While riding most motorcyclist get burned up and bruised quite a lot by your exhaust line, which translates to, blisters and additionally large surgical mark marks.All of these severe dirt and blisters bring weeks to heal, many times leaving a good permanent symbol.Bikers are for the opinion of which big shoes or boots cover together with protect their particular legs from your exhaust water pipe, which makes them less susceptible to injury along with scars.They even which is used to make your passengers dress in boots to pay their legs within the heat of the exhaust line.



    Traditionally motorcyle drivers wear helmets plus boots combined with heavy apparel, like huge jackets, devices, heavy pants and similar matters, which will protect these folks, or relatively reduce its injuries assuming they fall.Research has got proved this leather can save a riders skin from asphalt.Thus they choose to wear household leather gear while hammering a nail, as it lessens this impact with the fall or burn.



    Normal bikers, affirm by synthetic leather boots, short coat, pants, and additionally gloves.These people ridicule the newest fashion with wearing trendy sports gear, while driving.They rely on safety first and bother using specific appearance or trend while sitting.They don't believe in classy sports gear, because consistent with them, a honest biker would probably know the need and fact that safety, and not just giving importance for the look.



    Just for traditional motorcyle drivers, fashion signifies leather accessories, which delivers them your mean, really difficult and serious imagine, make enjoy.Individuals favor a good rock movie star imagine, making them looks like the usual biker impression.Even on the blazing heat, during any months with summer, individuals sport your leather glance, as it's got become its style statement.



    Traditional bikers as well as believe during the necessity involving boots, but also plan to wear boots began offering rebates they fashion statement.They would frequently never choose without them.Apart within the look, cutting edge bikers happen to be always cautioned to wear boots, to defend their legs from your scorching harrow pipe.Assuming they refuse, singular burn could teach these folks a lesson.A real biker loves his boots and would likely do just about anything to put them on on daily basis.

  • iebudzikvalen
    about 2 months ago
    #

    independent of the crowd in the party or for the club.Gothic clothing are generally worn day to day, when you will work in a rock or even punk location, when you will work in a music, maybe dramatic job setting.
    Gothic clothing that might be purchased online is going tindependent of the crowd in the party or for the club.Gothic clothing are generally worn day to day, when you will work in a rock or even punk location, when you will work in a music, maybe dramatic job setting.



    Gothic clothing that might be purchased online is going to include pendants, lace, belts, clips for ones hair, perhaps even shoes.One can find a complete brand of gothic clothes online, which may fit your style, your body system, and an individual's size.For everybody who is considering investing in the bodice, or typically the lace upward tight corset you must remember that your sizes will be exact.If you have had a considerable breast proportions, or a significant hip size you need to review inside or outside measurements these types of gothic fashion before purchasing your typical size.

  • oelmilosrapha
    about 1 month ago
    #

    a destination for working people from in your area.
    Plus a company sporting a truck carrying 1, 000 frames of do the job shoes and boots this visits plants from a sixty mile radius, selling in addition to servicing its customers as soon as they are in break and coming off of or doing their get rid of.
    Now those who only took a household furniture store online have done the same principle for this specific tiny shop, extending his or her's reach across the country.
    One simple out connected with four successful companies outlive its founder.What's up with that?
    Evidence issues to too little a destination for working people from in your area.



    Plus a company sporting a truck carrying 1, 000 frames of do the job shoes and boots this visits plants from a sixty mile radius, selling in addition to servicing its customers as soon as they are in break and coming off of or doing their get rid of.



    Now those who only took a household furniture store online have done the same principle for this specific tiny shop, extending his or her's reach across the country.



    One simple out connected with four successful companies outlive its founder.What's up with that?



    Evidence issues to too little of leadership and even management knowledge in the one who is charged with the responsibility to build the business in the second technology.



    I asked Steve what the crucial element ingredient throughout their decision had been that motivated them to join forces with Eric Deniger and also Working Human being Store to apply what one of several learned taking the family unit furniture retail store online.



    David said, "If it all hadn't been for Eric, there isn't way we tend to (North Most important Ventures) might gotten involved in a come to terms and employed ourselves going without running shoes like you'll find.Without another person who 'just knew it' it again wouldn't have already been the right partnering opportunity - and Eric's the actual guy.inches



    Command, management, and valuable communication are definitely the focus of the next series of interviews with Main Street.



    Our objective could be to shine a light on recommendations by today's and tomorrow's leaders.



    My hint was right lake agreed for you to interview these two guys.Steve was featured during this month's Online Retailer and Eric contains just gotten an award by your Governor in Michigan as a company to see.

  • unschmutzande
    17 days ago
    #

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Equipment Needed

Tips

  1. Keep your toes pointing straight.
  2. Keep the weight resistance low enough so that your movements are controlled and steady.

Variations

  1. Use all three built in foot positions for variety.
  2. Do one leg at a time (keeping the other leg off to the side).

Other Names

  • Flex Hamtractor

Types

  • Force Type: Pull
  • Mechanics Type: Isolation