Seated Partner Hamstring Stretch

Stretching / Expert

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Equipment Needed

  • Exercise Mat
  • Partner

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Average Sitewide Seated Partner Hamstring Stretch Weight

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Average Male Seated Partner Hamstring Stretch Weight

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Average Female Seated Partner Hamstring Stretch Weight

How to do the Seated Partner Hamstring Stretch:

Muscles Worked

Calves secondary Hamstrings primary Muscles diagram

Details

The seated partner hamstring stretch is a stretching exercise that primarily targets the hamstrings ...more

The seated partner hamstring stretch is a stretching exercise that primarily targets the hamstrings.

The only seated partner hamstring stretch equipment that you really need is the following: exercise mat and partner. There are however many different seated partner hamstring stretch variations that you can try out that may require different types of seated partner hamstring stretch equipment or maye even require no equipment at all.

Learning proper seated partner hamstring stretch form is easy with the step by step seated partner hamstring stretch instructions, seated partner hamstring stretch tips, and the instructional seated partner hamstring stretch technique video on this page. The seated partner hamstring stretch is a exercise for those with a expert level of physical fitness and exercise experience. Watch the seated partner hamstring stretch video, learn how to do the seated partner hamstring stretch, and then be sure and browse through the seated partner hamstring stretch workouts on our workout plans page!

Tips

  1. Have your partner squat behind you, with one foot planted on the floor and the other leg bent at the knee behind him for stability.
  2. Do not allow your partner to overextend the stretch to reduce risk of injury.

Variations

  1. Perform this exercise without a partner for a gentle stretch.
  2. Combine this seated partner stretch with other seated partner stretches for variety.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Exercise Mat
  • Partner

Tips

  1. Have your partner squat behind you, with one foot planted on the floor and the other leg bent at the knee behind him for stability.
  2. Do not allow your partner to overextend the stretch to reduce risk of injury.

Variations

  1. Perform this exercise without a partner for a gentle stretch.
  2. Combine this seated partner stretch with other seated partner stretches for variety.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation