seated row shrug is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the forearms, shoulders and traps ...more
seated row shrug is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the forearms, shoulders and traps.
The only seated row shrug equipment that you really need is the following: cable machine. There are however many different seated row shrug variations that you can try out that may require different types of seated row shrug equipment or may even require no equipment at all.
Learning proper seated row shrug form is easy with the step by step seated row shrug instructions, seated row shrug tips, and the instructional seated row shrug technique video on this page. seated row shrug is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the seated row shrug video, learn how to do the seated row shrug, and then be sure and browse through the seated row shrug workouts on our workout plans page!
