Seated Straight-Bar Cable Row

Exercise Machine / Beginner

0 ratings

Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 110 lb
    average weight
  • 120 lb
    best weight
  • 2
    times logged
  • #621
    popularity rank

Average Sitewide Seated Straight-Bar Cable Row Weight

  • 110 lb
    average weight
  • 120 lb
    best weight
  • 2
    times logged
  • #379
    popularity rank

Average Male Seated Straight-Bar Cable Row Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #841
    popularity rank

Average Female Seated Straight-Bar Cable Row Weight

How to do Seated Straight-Bar Cable Row:

Muscles Worked

Details

seated straight-bar cable row is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, lower back, obliques, shoulders and traps ...more

seated straight-bar cable row is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, lower back, obliques, shoulders and traps.

The only seated straight-bar cable row equipment that you really need is the following: cable machine. There are however many different seated straight-bar cable row variations that you can try out that may require different types of seated straight-bar cable row equipment or may even require no equipment at all.

Learning proper seated straight-bar cable row form is easy with the step by step seated straight-bar cable row instructions, seated straight-bar cable row tips, and the instructional seated straight-bar cable row technique video on this page. seated straight-bar cable row is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the seated straight-bar cable row video, learn how to do the seated straight-bar cable row, and then be sure and browse through the seated straight-bar cable row workouts on our workout plans page!

Tips

  1. Control the momentum of the bar going in and out.
  2. Remember to breathe while performing this exercise.
  3. It is better to go a little bit lighter and execute the exercise the right way rather then go heavy and not get the full benefit.

Variations

  1. Cable Seated Row
  2. One-Arm Row
  3. Bent Over Row

Other Names

  • Pronated-grip Seated Cable Row
  • Overhand-grip Seated Cable Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Cable Machine

Tips

  1. Control the momentum of the bar going in and out.
  2. Remember to breathe while performing this exercise.
  3. It is better to go a little bit lighter and execute the exercise the right way rather then go heavy and not get the full benefit.

Variations

  1. Cable Seated Row
  2. One-Arm Row
  3. Bent Over Row

Other Names

  • Pronated-grip Seated Cable Row
  • Overhand-grip Seated Cable Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound