My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 58 reps
    average reps
  • 58 reps
    best reps
  • 1
    times logged
  • #18K
    popularity rank

Average Sitewide Shin Box Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #0
    popularity rank

Average Male Shin Box Reps

  • 58 reps
    average reps
  • 58 reps
    best reps
  • 1
    times logged
  • #10K
    popularity rank

Average Female Shin Box Reps

How to do Shin Box:

Muscles Worked

Details

shin box is a exercise that primarily targets the abs and to a lesser degree also targets the glutes, hamstrings, hip flexors, lower back and outer thighs ...more

shin box is a exercise that primarily targets the abs and to a lesser degree also targets the glutes, hamstrings, hip flexors, lower back and outer thighs.

Learning proper shin box form is easy with the step by step shin box instructions, shin box tips, and the instructional shin box technique video on this page. shin box is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the shin box video, learn how to do the shin box, and then be sure and browse through the shin box workouts on our workout plans page!

Other Names

  • The Shin Box

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Other Names

  • The Shin Box

Types

  • Force Type: N/A
  • Mechanics Type: Compound