shin box is a exercise that primarily targets the abs and to a lesser degree also targets the glutes, hamstrings, hip flexors, lower back and outer thighs ...more
shin box is a exercise that primarily targets the abs and to a lesser degree also targets the glutes, hamstrings, hip flexors, lower back and outer thighs.
Learning proper shin box form is easy with the step by step shin box instructions, shin box tips, and the instructional shin box technique video on this page. shin box is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the shin box video, learn how to do the shin box, and then be sure and browse through the shin box workouts on our workout plans page!
