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Average Sitewide Shin Box Reps

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Average Male Shin Box Reps

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Average Female Shin Box Reps

How to do the Shin Box:

Muscles Worked

Glutes secondary Hamstrings secondary Hip flexors secondary Lower back secondary Outer thighs secondary Abs primary Muscles diagram

Details

The shin box is a exercise that primarily targets the abs and to a lesser degree also targets the glutes, hamstrings, hip flexors, lower back and outer thighs ...more

The shin box is a exercise that primarily targets the abs and to a lesser degree also targets the glutes, hamstrings, hip flexors, lower back and outer thighs.

The only shin box equipment that you really need is the following: . There are however many different shin box variations that you can try out that may require different types of shin box equipment or may even require no equipment at all.

Learning proper shin box form is easy with the step by step shin box instructions, shin box tips, and the instructional shin box technique video on this page. The shin box is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the shin box video, learn how to do the shin box, and then be sure and browse through the shin box workouts on our workout plans page!

Other Names

  • The Shin Box

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Other Names

  • The Shin Box

Types

  • Force Type: N/A
  • Mechanics Type: Compound