Shoulder Elevated Glute Bridge

Alternative / Intermediate

0 ratings

Equipment Needed

  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 12 reps
    average reps
  • 20 reps
    best reps
  • 9
    times logged
  • #3K
    popularity rank

Average Sitewide Shoulder Elevated Glute Bridge Reps

  • 12 reps
    average reps
  • 12 reps
    best reps
  • 3
    times logged
  • #3K
    popularity rank

Average Male Shoulder Elevated Glute Bridge Reps

  • 20 reps
    average reps
  • 20 reps
    best reps
  • 1
    times logged
  • #2K
    popularity rank

Average Female Shoulder Elevated Glute Bridge Reps

How to do Shoulder Elevated Glute Bridge:

Muscles Worked

Details

shoulder elevated glute bridge is a alternative exercise that primarily targets the glutes and to a lesser degree also targets the abs, calves, glutes, hip flexors and lower back ...more

shoulder elevated glute bridge is a alternative exercise that primarily targets the glutes and to a lesser degree also targets the abs, calves, glutes, hip flexors and lower back.

The only shoulder elevated glute bridge equipment that you really need is the following: flat bench. There are however many different shoulder elevated glute bridge variations that you can try out that may require different types of shoulder elevated glute bridge equipment or may even require no equipment at all.

Learning proper shoulder elevated glute bridge form is easy with the step by step shoulder elevated glute bridge instructions, shoulder elevated glute bridge tips, and the instructional shoulder elevated glute bridge technique video on this page. shoulder elevated glute bridge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the shoulder elevated glute bridge video, learn how to do the shoulder elevated glute bridge, and then be sure and browse through the shoulder elevated glute bridge workouts on our workout plans page!

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Flat Bench

Types

  • Force Type: Push
  • Mechanics Type: Compound