Side Bend

Pilates / Intermediate

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How to do Side Bend:

Muscles Worked

Details

side bend is a pilates exercise that primarily targets the hip flexors and to a lesser degree also targets the abs, calves, groin, lower back, obliques and shoulders ...more

side bend is a pilates exercise that primarily targets the hip flexors and to a lesser degree also targets the abs, calves, groin, lower back, obliques and shoulders.

Learning proper side bend form is easy with the step by step side bend instructions, side bend tips, and the instructional side bend technique video on this page. side bend is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the side bend video, learn how to do the side bend, and then be sure and browse through the side bend workouts on our workout plans page!

Tips

  1. The closer your hand is to your hip the harder it is.
  2. Don't lift your shoulder up.

Variations

  1. Side Plank

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. The closer your hand is to your hip the harder it is.
  2. Don't lift your shoulder up.

Variations

  1. Side Plank

Types

  • Force Type: N/A
  • Mechanics Type: Compound