side bridge is a calisthenics and plyometrics exercise that primarily targets the abs and to a lesser degree also targets the glutes, hamstrings, lower back, obliques and shoulders ...more
side bridge is a calisthenics and plyometrics exercise that primarily targets the abs and to a lesser degree also targets the glutes, hamstrings, lower back, obliques and shoulders.
Learning proper side bridge form is easy with the step by step side bridge instructions, side bridge tips, and the instructional side bridge technique video on this page. side bridge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the side bridge video, learn how to do the side bridge, and then be sure and browse through the side bridge workouts on our workout plans page!