https://www.exercise.com/exercises/side-bridge-leg-circle

Side Bridge Leg Circle

Alternative / Calisthenics / Pilates / Yoga / Intermediate

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How to do Side Bridge Leg Circle:

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side bridge leg circle is a alternative, calisthenics, pilates, and yoga exercise that primarily targets the abs and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, lower back, obliques, quads and shoulders ...more

side bridge leg circle is a alternative, calisthenics, pilates, and yoga exercise that primarily targets the abs and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, lower back, obliques, quads and shoulders.

Learning proper side bridge leg circle form is easy with the step by step side bridge leg circle instructions, side bridge leg circle tips, and the instructional side bridge leg circle technique video on this page. side bridge leg circle is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the side bridge leg circle video, learn how to do the side bridge leg circle, and then be sure and browse through the side bridge leg circle workouts on our workout plans page!

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Types

  • Force Type: N/A
  • Mechanics Type: Compound