Side-Lying Clam

Calisthenics / Beginner

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Equipment Needed

  • Exercise Mat

My Performance

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Average Sitewide Side-Lying Clam Reps

  • 0 reps
    average reps
  • 0 reps
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Average Male Side-Lying Clam Reps

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Average Female Side-Lying Clam Reps

How to do Side-Lying Clam:

Muscles Worked

Details

side-lying clam is a calisthenics exercise that primarily targets the glutes and to a lesser degree also targets the groin, hamstrings, hip flexors and lower back ...more

side-lying clam is a calisthenics exercise that primarily targets the glutes and to a lesser degree also targets the groin, hamstrings, hip flexors and lower back.

The only side-lying clam equipment that you really need is the following: exercise mat. There are however many different side-lying clam variations that you can try out that may require different types of side-lying clam equipment or may even require no equipment at all.

Learning proper side-lying clam form is easy with the step by step side-lying clam instructions, side-lying clam tips, and the instructional side-lying clam technique video on this page. side-lying clam is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the side-lying clam video, learn how to do the side-lying clam, and then be sure and browse through the side-lying clam workouts on our workout plans page!

Tips

  1. While spreading apart your knees, do not over stretch. Only do what is comfortable.
  2. Lay on a towel or exercise mat for added comfort.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Exercise Mat

Tips

  1. While spreading apart your knees, do not over stretch. Only do what is comfortable.
  2. Lay on a towel or exercise mat for added comfort.

Types

  • Force Type: N/A
  • Mechanics Type: Compound