Side Plank Hip Lift

Calisthenics / Pilates / Beginner

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My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 16 reps
    average reps
  • 20 reps
    best reps
  • 14
    times logged
  • #162
    popularity rank

Average Sitewide Side Plank Hip Lift Reps

  • 18 reps
    average reps
  • 20 reps
    best reps
  • 3
    times logged
  • #464
    popularity rank

Average Male Side Plank Hip Lift Reps

  • 15 reps
    average reps
  • 15 reps
    best reps
  • 3
    times logged
  • #40
    popularity rank

Average Female Side Plank Hip Lift Reps

How to do Side Plank Hip Lift:

Muscles Worked

Details

side plank hip lift is a calisthenics and pilates exercise that primarily targets the obliques ...more

side plank hip lift is a calisthenics and pilates exercise that primarily targets the obliques.

Learning proper side plank hip lift form is easy with the step by step side plank hip lift instructions, side plank hip lift tips, and the instructional side plank hip lift technique video on this page. side plank hip lift is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the side plank hip lift video, learn how to do the side plank hip lift, and then be sure and browse through the side plank hip lift workouts on our workout plans page!

Tips

  1. Control your movements.
  2. Remember to breathe.

Variations

  1. Rest your weight on your hand so that your arm is straight, rather than resting your weight on your elbow.
  2. Place your feet up on a bench to increase the difficulty of the exercise.
  3. Perform a Single-Leg Side Plank
  4. Perform a traditions static Side Plank.

Other Names

  • Hip Dipper
  • Side Plank Lift

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Control your movements.
  2. Remember to breathe.

Variations

  1. Rest your weight on your hand so that your arm is straight, rather than resting your weight on your elbow.
  2. Place your feet up on a bench to increase the difficulty of the exercise.
  3. Perform a Single-Leg Side Plank
  4. Perform a traditions static Side Plank.

Other Names

  • Hip Dipper
  • Side Plank Lift

Types

  • Force Type: N/A
  • Mechanics Type: Compound