Side Plank Star

Calisthenics / Pilates / Expert

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Average Sitewide Side Plank Star Time

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Average Male Side Plank Star Time

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  • #93
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Average Female Side Plank Star Time

How to do Side Plank Star:

Muscles Worked

Details

side plank star is a calisthenics and pilates exercise that primarily targets the obliques and to a lesser degree also targets the abs, lower back and shoulders ...more

side plank star is a calisthenics and pilates exercise that primarily targets the obliques and to a lesser degree also targets the abs, lower back and shoulders.

Learning proper side plank star form is easy with the step by step side plank star instructions, side plank star tips, and the instructional side plank star technique video on this page. side plank star is a exercise for those with a expert level of physical fitness and exercise experience. Watch the side plank star video, learn how to do the side plank star, and then be sure and browse through the side plank star workouts on our workout plans page!

1 Review

Tips

  1. Keep your core tight and stay balanced.

Variations

  1. Side Plank

Other Names

  • Starfish Side Plank

Types

  • Force Type: N/A
  • Mechanics Type: Compound