side plank with leg raise hold is a calisthenics, pilates, and yoga exercise that primarily targets the abs and to a lesser degree also targets the glutes, groin, hamstrings, lower back, obliques and shoulders ...more
side plank with leg raise hold is a calisthenics, pilates, and yoga exercise that primarily targets the abs and to a lesser degree also targets the glutes, groin, hamstrings, lower back, obliques and shoulders.
Learning proper side plank with leg raise hold form is easy with the step by step side plank with leg raise hold instructions, side plank with leg raise hold tips, and the instructional side plank with leg raise hold technique video on this page. side plank with leg raise hold is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the side plank with leg raise hold video, learn how to do the side plank with leg raise hold, and then be sure and browse through the side plank with leg raise hold workouts on our workout plans page!
